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Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

The Firm - Maximum Body Sculpting (2003) Details

• Título original: The Firm - Maximum Body Sculpting
• Fecha de estreno: 2003-04-07
• Duración: * minutos
• Votar: 0 por 0 usuarios
• Género:
• Reparto: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James, Monica Scott
  
• Lenguaje original: English
• Palabras clave: exercise, aerobics

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